Why WHAM is Your Ultimate Fitness Sidekick

Whether you're chasing that first pull-up, smashing PBs, or just trying to feel better in your own skin, WHAM is here to back you every step of the way. Built by Aussie fitness pros, WHAM is your personal fitness hub—where workouts, nutrition, and community come together to help you stay on track and hit your goals.

Forget juggling different apps and dodgy spreadsheets. With WHAM, everything you need to support your fitness journey is in one smart, easy-to-use platform.

Why WHAM Works for Everyday Gym-Goers

WHAM isn't just for elite athletes or fitness fanatics. It's built for real people—with real lives—who want to get stronger, feel better, and stay consistent. From guided workouts and personalised meal plans to social support and progress tracking, WHAM helps you build habits that last.

Whether you're training with a coach or flying solo, WHAM is your go-to for motivation, structure, and results. Here's how we help you turn sweat into success:

Smash Your Goals with Smart Workouts

No more guessing what to do at the gym. WHAM delivers goal-specific workout plans straight to your phone, designed to match your fitness level, preferences, and routine.

Follow your coach's plan, or work through a program tailored just for you. Track your exercises, reps, and weights as you go—and watch your strength and confidence grow week by week.

Highlights:

  • Structured training based on your personal fitness goals
  • Easy-to-follow instructions and video demos for every exercise
  • Auto-tracked sessions so you never lose your place

Whether it’s fat loss, strength gains, or overall health, your workouts are always working for you.

Workout Builder Interface

Stay Focused with Goal-Driven Features

Fitness without clear direction is like a barbell without plates. WHAM helps you set real, achievable goals and track your progress every step of the way.

From daily habits to big milestones, WHAM gives you the tools to measure success beyond just the scales.

  • Set strength, body composition, or lifestyle goals
  • Monitor changes with regular check-ins and progress photos
  • Track gym performance, meal consistency, and more

Staying motivated is easy when you can see how far you've come—and where you're headed.

Client Dashboard

Meals That Match Your Macros

Your training gets you moving—your food fuels the results. WHAM makes eating for your fitness goals easier than ever, with coach-created meal plans built around your lifestyle and nutritional needs.

Forget fad diets. WHAM helps you understand and manage your calories, macros, and meals in a way that feels doable long-term.

Features include:

  • Meal plans tailored to your training, preferences, and schedule
  • Daily breakdowns of protein, carbs, fats, and calories
  • Easy food swaps, recipe links, and shopping tips

It's nutrition that fits your life—not the other way around.

Nutrition Planner

Track Everything, Stay Accountable

With WHAM, you don't need a notebook full of scribbles. Track your workouts, meals, progress photos

Everything's logged automatically, so you and your coach can see exactly what's working and what needs tweaking. It's the kind of insight that turns effort into real results.

Features include:

  • Log workouts with sets, reps, and weights
  • Record nutrition and see how it lines up with your goals
  • Upload progress photos and performance stats

You'll always know how you're tracking—no guesswork, just progress.

Client Communication

Connect With Your Coach (Or Your Crew)

Fitness is personal—but it doesn't have to be lonely. WHAM keeps you connected, supported, and accountable, whether you're working 1-on-1 with a coach or part of a training group.

Use built-in messaging to chat with your trainer, ask questions, or celebrate a win. Leave notes on your sessions or share how you're feeling. It's a two-way street that keeps the momentum going.

Features include:

  • Group messages or updates for challenges
  • Private messaging with your coach
  • Real-time support to keep you on track

Because fitness is easier (and more fun) when you're not doing it alone.

Brand Building Tools

Be Part of a Real Fitness Community

With WHAM, you're never just a name on a spreadsheet—you're part of something bigger. Tap into a genuine community of like-minded members who are all on their own fitness journey, just like you.

Stay motivated by seeing others' progress, join challenges, share tips, and celebrate wins—big and small. WHAM makes fitness social, not siloed.

Features include:

  • Follow along with your crew or team
  • Join community challenges and stay motivated
  • Share updates and celebrate milestones

When the people around you are moving forward, it's easier to keep pushing too.

Business Analytics

Everything You Need, All in One App

From workouts and nutrition to social features and goal tracking, WHAM wraps it all into one clean, easy-to-use platform. No ads. No fluff. Just the tools you need to stay consistent and keep making progress.

And because it's designed for everyday Aussies—from city gym-goers to home-based legends in the bush—you'll always feel right at home.

You'll love WHAM if you:

  • Want a clear, structured plan that fits your goals
  • Like tracking your workouts and meals in one spot
  • Thrive with a bit of accountability and encouragement
  • Want to eat better without obsessing over every gram
  • Value a real fitness community with zero egos

Brand Building Tools

Get Started with WHAM Today

Whether you're new to fitness or a seasoned pro, WHAM helps you train smarter, eat better, and stay motivated for the long haul.

It's not about being perfect. It's about being consistent—and WHAM is here to make that easier.

Join the thousands of Aussies already using WHAM to power their fitness journey. It's free to get started, and there's zero pressure. Just solid tools, smart support, and a platform that actually helps you get results.